Examples include brown rice, quinoa, barley, oats, and whole wheat. These grains are rich in complex carbohydrates, fiber, and various nutrients.
Beans, lentils, and chickpeas are excellent sources of carbohydrates, fiber, and protein. They are versatile and can be included in various dishes.
Both white potatoes and sweet potatoes are high in carbohydrates. They also provide essential vitamins, minerals, and fiber.
Various types of pasta, such as whole wheat pasta or traditional durum wheat pasta, are rich in carbohydrates. They are a staple in many cuisines.
Whole grain bread, whole wheat bread, and other types of bread are significant sources of carbohydrates. Choose whole grain options for added fiber.
Fruits like bananas, apples, oranges, and grapes are rich in natural sugars and carbohydrates. They also provide essential vitamins and antioxidants.
Milk and yogurt contain carbohydrates in the form of lactose. They are also good sources of protein, calcium, and other nutrients.
Many breakfast cereals, especially those made from whole grains, are high in carbohydrates. Check the labels for added sugars and choose options with minimal processing.