Despite not being actual nuts, tiger nuts are tubers rich in fiber, healthy fats, and various nutrients. They are gluten-free and might be used in flour, milk, or eaten as a snack.
Moringa leaves are rich in vitamins, minerals, and antioxidants. The plant has gained attention for its potential anti-inflammatory, anti-diabetic, and cholesterol-lowering properties.
Seaweed varieties like nori, kelp, and spirulina are nutrient-dense and are high in minerals such as iodine and iron. They are being incorporated into various dishes for their health benefits.
Made from roasted watermelon seeds, this butter is high in protein, healthy fats, and minerals. It is seen as an alternative to nut butter for those with allergies.
Teff, an ancient grain originating from Ethiopia, is gluten-free and rich in protein, fiber, vitamins, and minerals. It's gaining popularity as a nutritious and versatile grain.
Also known as chokeberries, aronia berries are high in antioxidants, particularly anthocyanins. They're being recognized for their potential health benefits, including supporting heart health and reducing inflammation.
Produced by fermenting fresh garlic bulbs, black garlic has a sweeter, milder taste compared to raw garlic. It's packed with antioxidants and is gaining attention for its potential health-promoting properties.
Camel milk contains different proteins and is lower in lactose than cow's milk. It's rich in vitamins, minerals, and antibodies, and is gaining interest as a potential alternative for those with lactose intolerance.