These young soybeans are a great source of plant-based protein, providing about 18.5 grams of protein per cup (cooked).
Green peas are relatively high in protein compared to other vegetables, offering about 8 grams of protein per cooked cup.
Spinach contains around 5 grams of protein per cooked cup, along with numerous other nutrients like iron, calcium, and vitamins A and C.
Kale, a nutrient-dense leafy green, provides about 2.9 grams of protein per cooked cup, along with fiber, vitamins, and minerals.
Brussels sprouts contain approximately 3 grams of protein per cooked cup and are also rich in fiber and vitamins.
Broccoli offers about 2.6 grams of protein per cooked cup, along with a variety of vitamins, antioxidants, and fiber.
Asparagus contains around 2.9 grams of protein per cooked cup and is a good source of fiber and various nutrients.
Artichokes provide about 4.2 grams of protein per cooked cup and are also rich in fiber, antioxidants, and other beneficial compounds.