Rich in vitamins A, C, and K, as well as folate, iron, and calcium, dark leafy greens are nutrient powerhouses that support overall health.
Packed with antioxidants, fiber, and vitamins, berries contribute to heart health, immune function, and cellular protection.
Fatty fish provide omega-3 fatty acids, which are beneficial for heart and brain health. They are also a good source of vitamin D, B12, and selenium.
Nuts and seeds contain a variety of nutrients, including vitamin E, magnesium, zinc, and healthy fats, supporting heart health and overall well-being.
A rich source of probiotics, calcium, and protein, yogurt supports digestive health and bone strength. Choose plain, unsweetened yogurt for optimal benefits.
High in beta-carotene, sweet potatoes are converted to vitamin A in the body, promoting eye health, immune function, and skin integrity.
Citrus fruits are high in vitamin C, which plays a crucial role in immune function and collagen synthesis. They also provide fiber and various antioxidants.
Eggs are a nutrient-dense food, offering a good source of protein, vitamins (B12, D, A), and minerals (iron, zinc). They are also versatile and easy to incorporate into various dishes.