Red meats, such as beef, lamb, and pork, are among the best sources of vitamin B12. Opt for lean cuts for a healthy choice.
Chicken and turkey are good sources of vitamin B12. Including poultry in your diet can help boost your B12 intake.
Fatty fish like salmon, tuna, and sardines are rich in vitamin B12. Additionally, they provide omega-3 fatty acids, which offer various health benefits.
Shellfish, especially clams, oysters, and mussels, are excellent sources of vitamin B12. They are particularly rich in this essential nutrient.
Eggs, especially the yolk, contain vitamin B12. Including eggs in your diet provides various nutrients, including B12.
Dairy products are good sources of vitamin B12. Choose low-fat or fat-free options for a healthier overall diet.
Some plant-based foods are fortified with vitamin B12. These include fortified cereals, plant-based milk (soy, almond, etc.), and nutritional yeast. Check product labels for added vitamin B12.
Organ meats, particularly liver, are rich in vitamin B12. However, it's important to consume them in moderation due to their high cholesterol content.