Rich in antioxidants like vitamin C and beta-carotene, fruits such as oranges, strawberries, and kiwi, as well as vegetables like broccoli, spinach, and bell peppers, may help reduce inflammation and improve lung function.
Omega-3 fatty acids found in fish like salmon, mackerel, and sardines possess anti-inflammatory properties that could benefit individuals with asthma by reducing airway inflammation.
Almonds, walnuts, flaxseeds, and chia seeds are high in magnesium and antioxidants, potentially aiding in lung function and reducing asthma symptoms.
Curcumin, the active compound in turmeric, has anti-inflammatory properties that might help alleviate asthma symptoms by reducing inflammation in the airways.
Known for its anti-inflammatory effects, ginger may help relax the airways and improve breathing in some individuals with asthma.
Contains compounds that possess anti-inflammatory and immune-boosting properties, potentially aiding in reducing asthma symptoms.
Rich in antioxidants, green tea may help reduce inflammation in the airways and improve overall lung function.
Probiotics found in yogurt may promote gut health and potentially help in reducing the severity of asthma symptoms. However, individual responses to dairy can vary, so it's important to assess personal tolerance.