Fatty fish is an excellent source of omega-3 fatty acids, which support skin health. Omega-3s help maintain skin elasticity and hydration, reducing the appearance of fine lines.
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants, which help combat oxidative stress and inflammation associated with aging.
Nuts and seeds contain vitamins, minerals, and healthy fats that promote skin health. Almonds, for example, provide vitamin E, which is known for its antioxidant properties.
Avocado is rich in healthy monounsaturated fats, vitamins E and C, and antioxidants. These nutrients contribute to skin hydration, firmness, and protection against oxidative damage.
Leafy greens are packed with vitamins A and C, essential for collagen production and skin cell regeneration. They also contain antioxidants that help fight free radicals.
Tomatoes are a good source of lycopene, a powerful antioxidant that may protect the skin from sun damage and help improve skin texture.
Green tea is rich in catechins, which have antioxidant properties. Regular consumption may help protect the skin from sun damage and reduce the risk of premature aging.
Sweet potatoes are high in beta-carotene, a precursor to vitamin A, which supports skin health. Vitamin A promotes cell turnover and helps maintain healthy skin tissues.