Berries are packed with antioxidants, particularly vitamin C, which helps in collagen production, protecting the skin from damage caused by free radicals, and promoting a youthful appearance.
High in vitamin C, oranges help in collagen synthesis, improving skin texture, and protecting against skin damage from UV rays. They also contain antioxidants that contribute to skin health.
Rich in vitamins A, C, and E, papaya promotes skin health by aiding in cell regeneration, reducing signs of aging, and providing natural exfoliation due to its enzyme papain.
Loaded with healthy fats and vitamin E, avocados help moisturize and hydrate the skin, leaving it soft and supple. They also contain antioxidants that combat oxidative stress.
Kiwi is a powerhouse of vitamin C and E, both of which contribute to collagen synthesis, skin firmness, and protection against free radicals, ultimately enhancing skin health.
This hydrating fruit contains lycopene, which protects the skin from UV damage. It's also rich in vitamins A, B6, and C, contributing to healthy and glowing skin.
High in vitamin C and bromelain, pineapple aids in collagen synthesis, reduces inflammation, and promotes skin elasticity. Bromelain also acts as a natural exfoliant.
Grapes contain antioxidants like resveratrol, which has anti-aging properties. The fruit helps protect skin cells, reduce wrinkles, and improve overall skin texture.