Extra virgin olive oil is a heart-healthy fat that can be drizzled over salads, vegetables, or used as a dip for whole-grain bread.
Made from chickpeas, hummus is a versatile and protein-rich condiment. Use it as a spread on sandwiches or as a dip for veggies.
Greek yogurt can be used as a base for sauces and dressings, providing a creamy texture along with a dose of protein and probiotics.
Fresh salsa made with tomatoes, onions, cilantro, and lime juice is a low-calorie condiment that adds flavor to dishes without excess salt or fat.
Mustard is a low-calorie, flavorful condiment that comes in various varieties. Choose Dijon or whole-grain mustard for added texture and taste.
Pesto, made from basil, garlic, pine nuts, Parmesan cheese, and olive oil, is a delicious way to add flavor to pasta, salads, or roasted vegetables.
Hot sauces made from chili peppers can add heat to your meals without adding extra calories. Check the labels for lower sodium options.
Balsamic vinegar adds a sweet and tangy flavor to salads, roasted vegetables, and even grilled meats. It's a lower-calorie alternative to some salad dressings.