Artichokes are one of the richest sources of dietary fiber. They contain both soluble and insoluble fiber, aiding in digestion and promoting gut health.
This cruciferous vegetable is not only rich in vitamins and minerals but also a good source of fiber, especially when eaten raw or lightly cooked.
Packed with fiber, Brussels sprouts provide both soluble and insoluble fiber, contributing to digestive health and supporting regular bowel movements.
Carrots are not only known for their beta-carotene content but are also a good source of dietary fiber, particularly when eaten raw or slightly cooked.
While technically not a vegetable, lentils are legumes that offer a substantial amount of fiber, making them a great addition to soups, stews, and salads.
Both green peas and snow peas are excellent sources of fiber. They contain soluble and insoluble fiber, aiding in digestion and supporting heart health.
Besides whole artichokes, artichoke hearts are also a convenient source of fiber, available in canned or jarred forms.
Spinach is not just nutrient-rich but also provides a decent amount of fiber. Add it to salads, smoothies, or lightly cook it to retain its fiber content.