8 High Protein Fruit

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1. Guava 

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Guava is one of the fruits with the highest protein content. It also contains fiber, vitamins C and A, and various antioxidants. 

2. Avocado 

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Avocado is not only rich in healthy fats but also contains a small amount of protein along with vitamins, minerals, and fiber. 

3. Jackfruit 

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Jackfruit is a tropical fruit that contains a moderate amount of protein. It's also a good source of fiber, vitamin C, potassium, and other nutrients. 

4. Apricots 

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Apricots contain a modest amount of protein along with dietary fiber, vitamin A, vitamin C, and antioxidants. 

5. Kiwi 

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Kiwi is relatively higher in protein compared to many other fruits. It's also packed with vitamin C, vitamin K, potassium, and fiber.

6. Blackberries  

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Blackberries contain a bit more protein compared to other berries. They're also rich in fiber, vitamins C and K, and various antioxidants. 

7. Mulberries  

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Mulberries have a reasonable protein content for a fruit and are also a good source of vitamin C, iron, potassium, and dietary fiber. 

8. Raspberries 

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Raspberries contain about 1.5 grams of protein per cup (about 123 grams). 

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