Berries are generally low in sugar and high in fiber, making them excellent choices for managing blood sugar levels. They contain antioxidants and are versatile for various dishes.
Avocados are technically a fruit and are low in sugar while being rich in healthy fats, fiber, and other nutrients. They're a great addition to salads, smoothies, or eaten on their own.
Both lemons and limes are low in sugar and can be used to add flavor to dishes or as a garnish in water or beverages without significantly impacting blood sugar levels.
Raspberries are relatively low in sugar and high in fiber, offering health benefits while being a flavorful addition to breakfasts or desserts.
Kiwi is a low-sugar fruit that contains fiber, vitamin C, and other essential nutrients. It can be enjoyed as a snack or added to salads and smoothies.
Cantaloupe is a melon with a relatively lower sugar content compared to some other fruits. It's hydrating and contains vitamins A and C.
Peaches, when consumed in moderation, are relatively lower in sugar and can be a refreshing addition to meals or snacks.
Grapefruits are known for their lower sugar content and are rich in vitamins, particularly vitamin C. They can be enjoyed as a snack or added to salads.