Garlic has been associated with cardiovascular benefits, including the potential to lower blood pressure and reduce cholesterol levels. Allicin, a compound found in garlic, is believed to contribute to these heart-protective effects.
Garlic contains antioxidants that help combat oxidative stress in the body. Antioxidants play a role in neutralizing free radicals, which can contribute to aging and various diseases.
The compounds in garlic, including allicin, have anti-inflammatory properties. Chronic inflammation is linked to various health conditions, and garlic may contribute to reducing inflammation.
Garlic is known for its immune-boosting properties. It has been traditionally used to help prevent and alleviate common illnesses like the cold and flu.
Some studies suggest that garlic may help improve insulin sensitivity and contribute to better blood sugar control. This can be beneficial for individuals with or at risk of type 2 diabetes.
Garlic supports the body's natural detoxification processes. Compounds in garlic may help eliminate heavy metals and other toxins from the body.
Garlic has natural antibacterial and antiviral properties. It has been used historically for its potential to fight infections and support overall immune health.
While more research is needed, some studies suggest that garlic may have a role in cancer prevention. Its antioxidant and anti-inflammatory properties may contribute to reducing the risk of certain cancers.