Look for bread made from whole grains like whole wheat, whole oats, or whole rye. These contain more fiber and nutrients compared to refined grains, helping you feel fuller for longer and stabilizing blood sugar levels.
Sprouted grain bread is made from whole grains that have begun to sprout. This process may increase nutrient availability and digestibility while providing a rich source of fiber and protein.
Ensure that the bread is labeled "100% whole wheat" to guarantee it's made entirely from whole wheat flour without refined grains.
Rye bread is often denser and contains more fiber than traditional white bread. It can help you feel full and satisfied with fewer calories.
Flaxseeds are rich in omega-3 fatty acids, fiber, and protein. Bread incorporating flaxseeds can offer added nutritional benefits.
Oats are high in fiber and can contribute to a feeling of fullness. Bread made with oats tends to be hearty and nutritious.
Quinoa is a complete protein and contains various vitamins and minerals. Bread made with quinoa flour can be a nutritious choice.
Sourdough bread undergoes fermentation, which may make it easier to digest and could potentially lead to better blood sugar regulation compared to some other bread types.