Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which help maintain skin health by keeping it moisturized and reducing inflammation.
Loaded with healthy fats, vitamins E and C, avocados help keep the skin hydrated and protect it from oxidative damage caused by free radicals.
Almonds, walnuts, flaxseeds, and chia seeds are excellent sources of antioxidants, healthy fats, and vitamins that support skin health.
Packed with beta-carotene, sweet potatoes are converted into vitamin A by the body, promoting skin health and a vibrant complexion.
Oranges, lemons, and grapefruits are rich in vitamin C, which aids collagen production, maintaining skin firmness and elasticity.
Spinach, kale, and Swiss chard are abundant in vitamins A, C, and E, along with antioxidants that protect the skin from damage.
Rich in monounsaturated fats and antioxidants, olive oil helps moisturize the skin and protect against oxidative stress.
Blueberries, strawberries, and raspberries are packed with antioxidants that fight free radicals and promote youthful skin.