While cashews do contain fats, the majority of these fats are unsaturated, which is considered heart-healthy. They also provide essential fatty acids and can be part of a balanced diet.
Like any food, moderation is key. Cashews are calorie-dense, so excessive consumption may contribute to weight gain. However, when eaten in appropriate portions, they can be a healthy snack.
Cashews do contain some carbohydrates, but they are also a good source of protein and healthy fats. In moderation, they can be part of a low-carb diet.
Raw cashews that are sold for human consumption are not toxic. The raw cashews available in stores have been processed to remove the toxic resin, and they are safe to eat.
Cashews can be part of a diabetes-friendly diet when consumed in moderation. They provide healthy fats, protein, and fiber, which can help stabilize blood sugar levels.
Cashews can be beneficial for heart health. They contain monounsaturated and polyunsaturated fats, which may help reduce LDL cholesterol levels when part of a diet that replaces saturated fats.
While not as high in protein as some other nuts, cashews still provide a decent amount of protein. They can be a valuable protein source, especially for those following a plant-based diet.
Cashew allergies are less common than peanut or tree nut allergies, but they can still occur. If you have a nut allergy, it's essential to be cautious and consult with a healthcare professional.