Grilled chicken breast is a classic high-protein option. Season it with herbs and spices, and serve it alongside roasted vegetables or a fresh salad.
Salmon is rich in protein and omega-3 fatty acids. Pair it with quinoa, a complete protein, and add steamed vegetables for a nutritious and satisfying meal.
Ground turkey is a lean protein source. Cook it with a variety of colorful vegetables and your favorite stir-fry sauce. Serve it over brown rice or cauliflower rice for an extra boost of protein.
Lentils are an excellent plant-based protein source. Create a hearty lentil soup with plenty of vegetables, herbs, and spices for a filling and nutritious dinner.
Lean beef strips combined with broccoli in a flavorful stir-fry sauce make for a protein-packed and delicious dinner. Serve it over brown rice or quinoa.
Eggplant and chickpeas can be the stars of a vegetarian curry. Cook them in a rich tomato-based sauce with curry spices and serve over basmati rice for a protein-filled meal.
Tofu is a versatile plant-based protein. Marinate tofu cubes, skewer them, and grill for a delicious and protein-rich vegan or vegetarian dinner. Serve with a side of roasted vegetables.
Shrimp is a low-calorie, high-protein seafood option. Stir-fry shrimp with asparagus, garlic, and ginger for a quick and nutritious dinner. Serve it over brown rice or cauliflower rice.