Chronic and loud snoring is a common symptom of sleep apnea. The snoring may be interrupted by pauses in breathing, followed by gasping or choking sounds.
Feeling excessively tired during the day, even after what seems like a full night's sleep, can be a sign of sleep apnea. This persistent sleepiness can impact daily activities and increase the risk of accidents.
Waking up with frequent headaches, particularly in the morning, may be a symptom of sleep apnea. The repeated interruptions in breathing can lead to changes in oxygen levels, contributing to headaches.
Sleep apnea can affect cognitive function and lead to difficulties concentrating, remembering things, and making decisions. This cognitive impairment is often noticeable during the day.
Chronic sleep deprivation from sleep apnea can contribute to irritability, mood swings, and increased stress levels. Emotional well-being is closely linked to the quality and quantity of sleep.
Individuals with sleep apnea may experience restless sleep, characterized by frequent awakenings, tossing and turning, and an overall sense of discomfort during the night.
Nocturia, or the need to urinate frequently during the night, is a symptom that can be associated with sleep apnea. The repeated awakenings caused by breathing interruptions may contribute to this pattern.
Sleep apnea has been linked to hypertension (high blood pressure). The intermittent drops in oxygen levels during apnea episodes can strain the cardiovascular system and contribute to elevated blood pressure.