Skinless, boneless chicken breast is a classic lean protein source. It's versatile and can be grilled, baked, or sautéed.
Similar to chicken, turkey breast is a lean meat that is low in fat. Ground turkey breast is also a good option.
Fatty fish like salmon provide healthy omega-3 fatty acids. Tuna and cod are also excellent lean protein options.
Opt for lean cuts of beef, such as sirloin or tenderloin, which are lower in fat compared to fattier cuts.
Tofu is a versatile plant-based protein made from soybeans. It absorbs flavors well, making it suitable for various dishes.
Tempeh is a fermented soy product that has a nutty flavor and firm texture. It's rich in protein and can be used in a variety of recipes.
Lentils are a great source of plant-based protein and are high in fiber. They can be used in soups, stews, salads, or as a meat substitute in various dishes.
Chickpeas are a versatile legume that can be used in salads, curries, or blended into hummus. They are rich in protein and fiber.