Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants, particularly anthocyanins and quercetin.
Dark chocolate contains flavonoids, which have antioxidant properties. Choose chocolate with a high cocoa content for maximum benefits.
Almonds, walnuts, and other nuts are rich in antioxidants, including vitamin E and polyphenols. They also provide healthy fats.
Green tea is a rich source of catechins, powerful antioxidants that have been associated with various health benefits.
Many vegetables, particularly leafy greens like spinach and kale, are high in antioxidants such as vitamins A and C, as well as various phytochemicals.
Citrus fruits like oranges, grapefruits, and lemons are rich in vitamin C, a potent antioxidant. Kiwi is another fruit high in vitamin C and other antioxidants.
Red grapes contain resveratrol, a polyphenol with antioxidant and anti-inflammatory properties. Red wine, in moderation, can also provide resveratrol.
Turmeric contains curcumin, a compound with powerful antioxidant and anti-inflammatory effects. It has been used traditionally in various cuisines and is a key ingredient in curry.