Stand in front of the chair with your feet shoulder-width apart. Lower your body into a squat, as if you were about to sit in the chair, then stand back up. This engages your leg muscles and burns calories.
Sit on the edge of the chair with your back straight. Lift one or both legs straight out in front of you, hold for a moment, then lower them back down. This targets the muscles in your legs and helps tone your core.
Using a sturdy chair, step up with one foot, bringing the other knee up towards your chest. Step back down and switch legs. This exercise gets your heart rate up and works your lower body.
Sit on the chair with your back straight and feet on the ground. Hold onto the sides of the chair and twist your torso to one side, then the other. This engages your core and helps burn calories around the midsection.
Sit on the edge of the chair with your hands gripping the front edge. Slide your bottom off the chair and lower your body toward the floor by bending your elbows. This targets the triceps and helps tone the arms.
Sit with your back straight and lift your knees towards your chest one at a time, as if you are marching in place while seated. This is a simple but effective cardio exercise that can help burn calories.
Sit on the chair and perform seated jumping jacks by opening and closing your legs and arms in a coordinated motion. This elevates your heart rate and works multiple muscle groups.
Sit on the chair with your feet flat on the ground. Lift one knee towards your chest and extend the leg straight out in front of you. Lower it back down and switch legs. This targets the muscles in your thighs and helps with calorie burning.