Weight Loss 8 Low Calorie Indian Snacks For Dieting

Hey there, fellow health-seekers! Are you on a quest to lose weight but can’t shake off your love for Indian snacks? Fret not! You can still enjoy the flavors of India without packing on the pounds. I’m here to guide you through eight lip-smacking Indian snacks that are low in calories and perfect for your weight loss journey. Ready to indulge guilt-free? Let’s dive in!

1. Cucumber Chaat: The Cool Crusader

The Refreshing Bite

Cucumbers are the unsung heroes of low-calorie snacking. Slice them up and sprinkle a dash of chaat masala, a pinch of red chili powder, and a squeeze of lemon. It’s crunchy, refreshing, and oh-so-satisfying. Who knew cucumbers could be so exciting?

2. Sprouted Moong Salad: The Protein Punch

Sprouts for the Win

Moong beans, when sprouted, are a powerhouse of nutrition. Toss them with diced tomatoes, cucumbers, and a sprinkle of salt and pepper for a protein-rich, fiber-filled snack that keeps you full and energized. It’s simplicity and nutrition in one bowl!

3. Roasted Chana: The Crunchy Companion

The Mighty Chickpea

Roasted chana (dry chickpeas) is a snack that’s both filling and low in calories. These little golden nuggets are packed with protein and fiber, making them an ideal munchie for weight watchers. Just a handful, and you’ll be good to go!

4. Vegetable Idli: The Steamed Delight

A Twist on the Classic

Idli, but make it veggie-packed! Add grated carrots, chopped bell peppers, and coriander to your idli batter. These steamed goodies are not just low in calories but also super nutritious. Pair them with mint chutney for a flavor-packed snack.

5. Dhokla: The Savory Sponge

Light and Fluffy

Dhokla, a steamed snack made from fermented rice and chickpea flour, is a guilt-free indulgence. It’s light, spongy, and delicious. Garnish with mustard seeds and coriander for that extra zing. A small piece can satiate those hunger pangs without the calorie load.

6. Paneer Tikka: The Grilled Goodness

The Cheese That Loves You Back

Paneer tikka, made with cubes of paneer marinated in spices and grilled, can be a great low-calorie option if made with less oil. It’s rich in protein and calcium, keeping you fuller for longer. Remember, moderation is key!

7. Ragi Chips: The Healthy Crunch

The Fiber-Filled Snack

Move over, potato chips; ragi chips are here to steal the show. Made from ragi flour, these chips are baked, not fried, and offer a great source of fiber and calcium. Snack on them guilt-free!

8. Fruit Chaat: The Sweet Mix

Nature’s Candy

Fruit chaat combines the natural sweetness of fruits with a hint of spice. Choose a mix of water-rich fruits like apples, oranges, and pomegranates. Sprinkle some chaat masala for that quintessential Indian twist. It’s a snack that’s both satisfying and sweet.

Conclusion: Snacking Smart on Your Diet Journey

Embarking on a weight loss journey doesn’t mean you have to give up on snacking, especially when it comes to delicious Indian treats. These eight low-calorie snacks are perfect for satisfying your cravings without derailing your diet. They’re not only flavorful but also packed with nutrients to keep you on track. So, go ahead and enjoy these guilt-free snacks, and watch as your weight loss journey becomes a flavorful adventure!


1. Are these snacks easy to prepare?

Absolutely! Most of these snacks require minimal preparation and can be made quickly.

2. Can I find the ingredients easily?

Yes, the ingredients for these snacks are commonly available in most grocery stores.

3. Is it possible to store these snacks for later use?

Some, like roasted chana and ragi chips, can be stored. However, others like fruit chaat are best enjoyed fresh.

4. Are these snacks gluten-free?

Many of them, like cucumber chaat and fruit chaat, are naturally gluten-free. Always check individual ingredients if you have a gluten intolerance.

5. Can these snacks be included in any diet plan?

While they are low in calories, it’s always a good idea to consult with a nutritionist to ensure they fit into your specific diet plan.

Victorine Jardine, a M.Sc. Part 1 student with 3 years of content writing experience, is a specialist in Health (Weight Loss, Fat Burn Food etc.), Astrology and pets topics. With a deep love for animals, Jardine also provides informative content on pet care, behavior, and the bond between humans and their furry companions. Know the enchanting worlds of zodiac signs and pets through Victorine Jardine's engaging writing.

Leave a Comment